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166.6
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170.0 lb
Lost so far: 31.1 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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477 kcal
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Fat: 22.06g | Prot: 37.86g | Carb: 32.10g.
Breakfast: Albertsons Hard Boiled Egg Whites, Atkins Strawberry Shake, Sweet'N Low Sweet'n Low, Instant Coffee (made from Powdered). Lunch: Hydroxycut Lean Protein Shake. Snacks/Other: Winchell's Chocolate Cake Donut - Plain. more...
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losing 9.1 lb a week
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