Bonlynren's Journal, 11 September 2011

178.0 lb Lost so far: 2.3 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1529 kcal

Fat: 45.93g | Prot: 53.40g | Carb: 106.74g.   Breakfast: Smokehouse Almonds, Flame Grilled Chicken Breast, Skinless. Lunch: Fresh Brewed Sweet Tea. Dinner: Green Peppers, Mature Onions, Extra Virgin Olive Oil, Crushed Tomatoes (Canned), Ziti, Merlot Wine. more...

1967 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...