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Starting weight watchers today!
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222.0 lb
Lost so far: 20.2 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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585 kcal
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Fat: 12.17g | Prot: 13.60g | Carb: 105.25g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Sevan Foods Vegetable Focaccia. Dinner: Merlot Wine, Baked Potato (Peel Eaten). more...
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gaining 1.9 lb a week
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