Weigh In record (no journal entry) for 01 October 2015
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173.4 lb
Lost so far: 27.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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275 kcal
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Fat: 11.50g | Prot: 22.26g | Carb: 16.40g.
Breakfast: International Delight French Vanilla Creamer, Instant Coffee (made from Powdered), Hydroxycut Gummies. Lunch: Atkins Strawberry Shake. Snacks/Other: Kroger CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks. more...
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gaining 8.4 lb a week
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