Weigh In record (no journal entry) for 01 October 2015
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167.8 lb
Lost so far: 68.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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400 kcal
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Fat: 9.00g | Prot: 48.00g | Carb: 33.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Lean Cuisine Culinary Collection Chicken Carbonara. more...
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losing 3.3 lb a week
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clairsheart's weight history
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