Weigh In record (no journal entry) for 25 September 2015
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170.6 lb
Lost so far: 65.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2015:
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1056 kcal
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Fat: 21.52g | Prot: 102.13g | Carb: 124.01g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Dinner: Premier Nutrition High Protein Shake - Vanilla, Healthy Choice Cafe Steamers Grilled Basil Chicken, Lima Beans. Snacks/Other: Plums, Breyers No Sugar Added Salted Caramel Swirl, Publix Low Fat Cottage Cheese with Pineapple. more...
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gaining 7.5 lb a week
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 Comments
Keep your chin up and do what you know how to do. You got this!
26 Sep 15 by member: Hipaagrammy
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