Weigh In record (no journal entry) for 27 September 2015
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164.6 lb
Lost so far: 9.0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2015:
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1129 kcal
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Fat: 44.99g | Prot: 36.05g | Carb: 149.37g.
Breakfast: Gala Apples, Trader Joe's Mini Bran Muffins with Raisins. Lunch: La Madeleine Mini Lemon Tart, Deli Turkey or Chicken Breast Meat, Onions, Yellow Sweet Peppers, Canola Vegetable Oil, Kroger Eggs (Large). Dinner: Giant Eagle Cherry Tomatoes, Baby Carrots, Claussen Hearty Garlic Deli Style Sandwich Slice Pickles, Oscar Mayer Smokies Smoked Sausage. more...
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losing 0.5 lb a week
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