Weigh In record (no journal entry) for 27 September 2015
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183.6 lb
Lost so far: 68.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2015:
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1656 kcal
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Fat: 74.37g | Prot: 141.07g | Carb: 10.91g.
Breakfast: Tomatoes, Broccoli, Eggland's Best Large Grade A Eggs, Ground Lamb, Panera Bread Plain Cream Cheese Spread (Container), Kirkland Signature Organic Coconut Oil, Kerrygold Pure Irish Butter. Dinner: Baby Carrots, Publix Deli Sliced Pepperoni, Publix Smoked Tavern Ham with Natural Juices, Guy's Guy's Award Winning Sugar Free BBQ Sauce, Publix Boneless Skinless Chicken Thigh. Snacks/Other: Epic Bar Chicken Sriracha, Epic Uncured Bacon and Pork Bar, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) . more...
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2437 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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