|
up and down on the scales this week...142.5 lowest this week so far...sure makes that 10 lbs look not very likely!!
|
142.5 lb
Lost so far: 14.5 lb.
Still to go: 12.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 September 2011:
|
1435 kcal
|
Fat: 103.48g | Prot: 78.43g | Carb: 49.76g.
Breakfast: Portabella Mushrooms, baby arugula, sour cream, avocado oil, feta cheese, watercress, chia seed, soy lechithin granules, egg. Dinner: ground beef cooked, cabbage, heinz low sugar ketchup, bacon, green beans, tomato, lettuce mix, cesaer salad dressing, feta cheese. Snacks/Other: Organic 85% Dark Chocolate, atkins berry shake. more...
|
|
2084 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 8 hours, Sleeping - 9 hours, Resting - 3 hours and 30 minutes. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suzyq70's weight history
|