Weigh In record (no journal entry) for 26 September 2015
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184.8 lb
Lost so far: 67.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2015:
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1430 kcal
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Fat: 51.42g | Prot: 86.98g | Carb: 8.69g.
Breakfast: Kerrygold Pure Irish Butter, Kirkland Signature Organic Coconut Oil, Basil , Tomatoes, Heinz One Carb Reduced Sugar Tomato Ketchup, Broccoli, Kerrygold Dubliner Irish Cheese, Ground Lamb, Eggland's Best Large Grade A Eggs. Dinner: Publix Boneless Skinless Chicken Thigh, Guy's Guy's Award Winning Sugar Free BBQ Sauce, Broccoli, Bacon, Pork Loin (Tenderloin). Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey). more...
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losing 2.8 lb a week
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