Weigh In record (no journal entry) for 09 September 2011
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143.0 lb
Lost so far: 21.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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478 kcal
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Fat: 18.56g | Prot: 14.98g | Carb: 66.54g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), blueberries. Lunch: Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: bruschetta. more...
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losing 7.0 lb a week
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