Weigh In record (no journal entry) for 25 September 2015
|
185.2 lb
Lost so far: 66.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2015:
|
1811 kcal
|
Fat: 92.04g | Prot: 123.30g | Carb: 12.86g.
Breakfast: Kirkland Signature Organic Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Chick-fil-A Side Salad, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Guy's Guy's Award Winning Sugar Free BBQ Sauce, Publix Boneless Skinless Chicken Thigh, Publix Deli Sliced Pepperoni. Dinner: Epic Bar Chicken Sriracha, Ground Lamb, Sweet Red Peppers, Guy's Guy's Award Winning Sugar Free BBQ Sauce. Snacks/Other: Lemon, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey) . more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChihuahuaTN's weight history
|