Weigh In record (no journal entry) for 25 September 2015
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187.2 lb
Lost so far: 17.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2015:
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936 kcal
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Fat: 47.96g | Prot: 60.38g | Carb: 68.44g.
Breakfast: Dave's Killer Bread Dave's Killer Bread (Thin Sliced) Power Seed, Best Choice Grade A Large Egg, Dave's Killer Bread Dave's Killer Bread (Thin Sliced) Power Seed. Lunch: Private Selection Crumbled Blue Cheese, Jalapeno Peppers , Tillamook Medium Cheddar Cheese, Red Onions, Meza Roasted Pine Nut Hummus. Dinner: Ground Beef (90% Lean / 10% Fat), Lettuce. Snacks/Other: Pupusa, Part Skim Mozzarella Cheese. more...
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losing 2.8 lb a week
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