Weigh In record (no journal entry) for 25 September 2015
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172.6 lb
Lost so far: 28.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2015:
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379 kcal
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Fat: 15.12g | Prot: 24.46g | Carb: 33.80g.
Breakfast: Atkins Milk Chocolate Delight Shake, Instant Coffee (made from Powdered), International Delight French Vanilla Creamer. Lunch: Albertsons Hard Boiled Egg Whites. Snacks/Other: Starbucks Iced Caffe Americano (Venti), Le Chef Bakery Oatmeal cinnamon raisin cookies. more...
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gaining 7.0 lb a week
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