Weigh In record (no journal entry) for 24 September 2015
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203.8 lb
Lost so far: 45.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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1541 kcal
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Fat: 120.61g | Prot: 67.31g | Carb: 26.11g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Bacon, Monster Beverage Zero Ultra. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Kerrygold Pure Irish Butter, Great Value Frozen Broccoli Florets. Snacks/Other: Reese's Sugar Free Peanut Butter Cups, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Great Value Half & Half. more...
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losing 1.4 lb a week
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