Weigh In record (no journal entry) for 24 September 2015
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171.6 lb
Lost so far: 29.5 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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534 kcal
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Fat: 17.95g | Prot: 42.56g | Carb: 54.37g.
Breakfast: International Delight French Vanilla Creamer, Instant Coffee (made from Powdered), Atkins Milk Chocolate Delight Shake. Lunch: Kroger Carbmaster Blackberry Yogurt, Atkins Day Break Peanut Butter Fudge Crisp Bar. Dinner: Albertsons Hard Boiled Egg Whites. Snacks/Other: Bananas, Go Girl Sugar Free Energy Drink. more...
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losing 7.7 lb a week
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