Weigh In record (no journal entry) for 22 September 2015
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173.8 lb
Lost so far: 27.3 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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544 kcal
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Fat: 10.34g | Prot: 31.85g | Carb: 88.32g.
Breakfast: International Delight French Vanilla Creamer, Instant Coffee (made from Powdered), Bananas, sadaf lemon juice from concentrate, El Viajero Bio Salud, Giorgio Giorgio Mushrooms, Earthbound Farm Organic Mixed Baby Greens Salad. Lunch: Bananas, Atkins Day Break Peanut Butter Fudge Crisp Bar. Dinner: Albertsons Hard Boiled Egg Whites. Snacks/Other: Kroger CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks. more...
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losing 29.4 lb a week
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