madriver's Journal, 24 November 2009

243.8 lb Lost so far: 2.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

---

1761 kcal

Fat: 64.42g | Prot: 93.59g | Carb: 207.60g.   Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: Salmon with Basil. Dinner: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Soy Milk, Blueberries. Snacks/Other: ORVL REDENBACHER SMART POP, Ranch Sunflower Seeds, Sweet Potato Fries. more...

3282 kcal

Activities & Exercise: Running (jogging) - 5/mph - 31 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...