Philip Botha's Journal, 21 September 2015

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Weigh In record (no journal entry) for 21 September 2015

250.9 lb Lost so far: 13.7 lb. Still to go: 52.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2015:

1814 kcal

Fat: 75.35g | Prot: 73.86g | Carb: 191.02g. Breakfast: Low Fat Milk, Kellogg's Bran Flakes. Lunch: Gouda Cheese, Boiled Egg, Spinach. Snacks/Other: Butterkist Salted Microwave Popcorn, Parmalat Low Fat Fruit Yoghurt. more...

3489 kcal

Activities & Exercise: P90X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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Philip Botha's Journal, 21 September 2015

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