Weigh In record (no journal entry) for 20 September 2015
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321.2 lb
Lost so far: 1.8 lb.
Still to go: 136.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2015:
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1259 kcal
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Fat: 55.49g | Prot: 43.85g | Carb: 152.13g.
Breakfast: Regular Coffee, Regular Coffee, Wal-Mart Bakery Banana Nut Muffin. Lunch: Water , Water , Water , Bananas. Dinner: Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza, Coca-Cola Diet Coke (Can), Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza, Pizza Hut 12" Medium Cheese Pan Pizza. more...
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4633 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Bicycling (slow) - 11/mph - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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