daniel2134's Journal, 23 November 2009

I ran yesterday without any pain ... the first time in over a month ... shin splints are serious pain ... baby is two weeks old today ! and dong great ....

244.0 lb Lost so far: 34.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 42.13g | Prot: 56.80g | Carb: 104.11g.   Dinner: Wonton (Meat Filled Fried Won Ton), Fried Rice, Beef with Broccoli, Broccoli. more...

3573 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (fast) - 15/mph - 27 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...