daniel2134's Journal, 28 November 2009

243.0 lb Lost so far: 35.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2071 kcal

Fat: 93.20g | Prot: 95.69g | Carb: 207.79g.   Breakfast: French Fries with Cheese (Sonic Size), Scrambled Egg (Whole, Cooked), Soft Taco Flour Tortillas. Dinner: Turkey Breast Meat and Skin, Deep Fried Potato French Fries (from Frozen), Dinner Rolls. more...

2685 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...