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Final stretch...10.5# left to lose! Coming off at at snail's pace now. Going to switch things up a bit; more salmon, eggs, spinach/kale, Bulletproof coffee and bone broth.
Waking hours around 19-20, sleeping 4-5 hrs, running, gym, yoga and swimming 6 days a week. Energy level high, pain @ zero, BP 108/60.
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145.5 lb
Lost so far: 18.3 lb.
Still to go: 10.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 September 2015:
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712 kcal
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Fat: 51.85g | Prot: 44.50g | Carb: 13.88g.
Breakfast: Splenda No Calorie Sweetener Packets, Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Kountry Boys Smoked Beef Sausage. Dinner: Sam's Club Seasoned Rotisserie Chicken. Snacks/Other: Breyers Carb Smart Vanilla Ice Cream, Old Home Crunchy Peanut Butter. more...
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losing 0.8 lb a week
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