Weigh In record (no journal entry) for 18 September 2015
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165.2 lb
Lost so far: 8.4 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2015:
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139 kcal
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Fat: 9.85g | Prot: 3.69g | Carb: 10.86g.
Breakfast: Coffee, Almond Butter Nuts (Without Salt Added), Suzie's Whole Grain Thin Cakes - Puffed Corn Quinoa & Sesame. more...
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losing 8.4 lb a week
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