Weigh In record (no journal entry) for 17 September 2015
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188.4 lb
Lost so far: 63.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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1625 kcal
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Fat: 77.97g | Prot: 92.71g | Carb: 12.19g.
Breakfast: Kirkland Signature Organic Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Guy's Guy's Award Winning Sugar Free BBQ Sauce, Roasted Broiled or Baked Chicken Thigh. Dinner: Arugula Lettuce, Eggland's Best Extra Large Grade A Eggs, Green Peppers, Laughing Cow Mini Babybel Original Cheese, Tomatoes, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Chick-fil-A Side Salad. Snacks/Other: Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey) , Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) . more...
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losing 1.4 lb a week
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