Dollinda's Journal, 07 September 2011

I knew that I had gained weight but now the process to get back to where I should be. Prayer, clean eating and exercise within two weeks I will weigh 138 Thank you Lord

144.0 lb Lost so far: 20.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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371 kcal

Fat: 1.04g | Prot: 37.92g | Carb: 60.69g.   Breakfast: 0% Greek Style Yogurt, Watermelon. Lunch: broccoli. more...

1934 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...