latincharmer's Journal, 16 September 2015

170.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 52.65g | Prot: 73.77g | Carb: 189.04g.   Breakfast: Banana, Strawberries, Designer Whey Strawberry Protein Powder. Lunch: Poppy Seed Dressing, Feta Cheese, Mixed Salad Greens, Tuna Fish Salad. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: McDonald's Nonfat Pumpkin Spice Latte (Medium), Coffee. more...

2785 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...