fat brat's Journal, 11 September 2015

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Weigh In record (no journal entry) for 11 September 2015

265.0 lb Lost so far: 15.0 lb. Still to go: 65.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2015:

1010 kcal

Fat: 20.00g | Prot: 52.00g | Carb: 162.00g. Lunch: Subway 6" Steak & Cheese. Dinner: Subway 6" Steak & Cheese. Snacks/Other: Dr. Pepper Dr. Pepper (20 oz). more...

3420 kcal

Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 42.0 lb a week

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fat brat's Journal, 11 September 2015

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