fat brat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Sun 31st: 798 * 44%
fat: 20.60g
|
protein: 15.40g
|
carbs: 145.80g
4861*  4063
January 2021
Sun 3rd: 1346 * 75%
fat: 30.42g
|
protein: 55.16g
|
carbs: 222.26g
- -
Sat 2nd: 422 * 23%
fat: 24.30g
|
protein: 20.86g
|
carbs: 30.41g
- -
Fri 1st: 1370 * 76%
fat: 65.00g
|
protein: 55.00g
|
carbs: 151.00g
3769*  2399
December 2020
Thu 31st: 1181 * 118%
fat: 48.50g
|
protein: 102.00g
|
carbs: 88.00g
3897*  2716
Tue 29th: 1100 * 110%
fat: 53.89g
|
protein: 71.91g
|
carbs: 82.69g
3967*  2867
Thu 24th: - - 3466* -
September 2015
Mon 14th: 292 * 29%
fat: 19.00g
|
protein: 17.12g
|
carbs: 16.79g
5213*  4921
Sun 13th: 2724 * 272%
fat: 104.26g
|
protein: 146.87g
|
carbs: 308.35g
5314*  2590
Sat 12th: 1094 * 109%
fat: 36.42g
|
protein: 21.76g
|
carbs: 179.96g
- -
Fri 11th: 1010 * 101%
fat: 20.00g
|
protein: 52.00g
|
carbs: 162.00g
3420*  2410
Thu 10th: 1131 * 113%
fat: 78.07g
|
protein: 32.02g
|
carbs: 93.58g
3849*  2718
Wed 9th: 1350 * 135%
fat: 50.00g
|
protein: 45.00g
|
carbs: 183.00g
4675  3325
Tue 8th: 866 * 87%
fat: 34.21g
|
protein: 32.88g
|
carbs: 117.82g
4935  4069
July 2015
Sat 11th: 693 69%
fat: 12.54g
|
protein: 25.25g
|
carbs: 132.19g
3974  3281
January 2015
Wed 28th: 723 * 72%
fat: 33.18g
|
protein: 52.14g
|
carbs: 56.29g
5061*  4338
Tue 27th: 1116 * 112%
fat: 66.36g
|
protein: 68.13g
|
carbs: 62.17g
3961  2845
Mon 26th: 1096 * 110%
fat: 46.44g
|
protein: 49.88g
|
carbs: 118.58g
4629*  3533
Sun 25th: 587 59%
fat: 40.14g
|
protein: 37.85g
|
carbs: 19.50g
3049*  2462
Sat 24th: 1208 * 121%
fat: 52.92g
|
protein: 61.36g
|
carbs: 125.12g
4367*  3159
Fri 23rd: 1030 * 103%
fat: 50.00g
|
protein: 27.00g
|
carbs: 113.00g
3017*  1987

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