Weigh In record (no journal entry) for 10 September 2015
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177.0 lb
Lost so far: 24.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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485 kcal
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Fat: 14.39g | Prot: 31.55g | Carb: 63.85g.
Breakfast: Fiber Choice Sugar Free Assorted Fruit, International Delight French Vanilla Creamer, Instant Coffee (made from Powdered), Atkins Day Break Peanut Butter Fudge Crisp Bar. Lunch: Bananas. Snacks/Other: Muscle Milk Chocolate Milk Protein Shake (11 oz). more...
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gaining 3.5 lb a week
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