davidsprincess's Journal, 10 September 2015

223.8 lb Lost so far: 11.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 21.52g | Prot: 59.23g | Carb: 177.99g.   Breakfast: Saltine Crackers, Gelatin Desserts (Dry Mix with Water, with Aspartame, Reduced Calorie), Frigo Light String Cheese, Quaker Old Fashioned Oats. Lunch: Fresh & Easy Honey Wheat Braided Pretzels, Subway 6" Black Forest Ham. Dinner: Baked Sweetpotato (Peel Eaten), Koch Foods Oven Cravers Breaded Raw Stuffed Chicken Breasts Broccoli & Cheese. more...

3438 kcal

Activities & Exercise: Standing - 10 minutes, Sitting - 10 hours, Walking (slow) - 2/mph - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 10 minutes, Desk Work - 4 hours. more...