Weigh In record (no journal entry) for 10 September 2015
|
261.0 lb
Lost so far: 16.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2015:
|
2399 kcal
|
Fat: 91.17g | Prot: 59.60g | Carb: 145.84g.
Breakfast: Нестле Кит Кат Мини, Белый Хлеб, Дымов Колбаса Брауншвейгская, Хамон, Овсяная Каша на Молоке. Lunch: Спагетти из Цельной Пшеницы (Вареные), Купаты. Dinner: Торт, Текила. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andy1982's weight history
|