Bonlynren's Journal, 04 September 2011

I weighed again b4 bestime and the scales showed 5 lbs lighter ( which I felt was true) .

180.0 lb Lost so far: 0.3 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 64.32g | Prot: 35.64g | Carb: 194.88g.   Lunch: Cheddar Cheese, Unsalted Butter Stick, Quick Grits. Dinner: Merlot Wine, Pork Pot Stickers. Snacks/Other: Extra Butter Microwave Popcorn. more...

2203 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...