Weigh In record (no journal entry) for 05 September 2015
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190.8 lb
Lost so far: 61.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2015:
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1761 kcal
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Fat: 93.24g | Prot: 95.09g | Carb: 15.59g.
Breakfast: Kirkland Signature Organic Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Cream (Half & Half), Chick-fil-A Side Salad, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Publix Pork Bone In Shoulder Picnic, Guy's Guy's Award Winning Sugar Free BBQ Sauce. Dinner: Laughing Cow Mini Babybel Original Cheese, Red Table Wine, Italian Sausage, Earthbound Farm Organic Baby Lettuces, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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2532 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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