Weigh In record (no journal entry) for 20 November 2009
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268.0 lb
Lost so far: 21.0 lb.
Still to go: 138.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 November 2009:
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860 kcal
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Fat: 47.96g | Prot: 43.26g | Carb: 64.92g.
Lunch: wheat bread, lloyds shredded beef. Snacks/Other: cheese, orange. more...
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losing 5.3 lb a week
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