Weigh In record (no journal entry) for 02 September 2015
|
207.6 lb
Lost so far: 41.4 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2015:
|
1120 kcal
|
Fat: 77.19g | Prot: 45.50g | Carb: 41.50g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Monster Beverage Zero Ultra, Kerrygold Pure Irish Butter, Ole Extreme Wellness Tomato Basil Tortillas, Publix 50/50 Blend Salad Mix, Wal-Mart Ribeye Steak Thin. Dinner: Chicken Skin. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Reddi-wip Extra Creamy Whipped Cream, Reese's Sugar Free Peanut Butter Cups, Coca-Cola Cherry Coke Zero (Can), GNC CLA, Life Extension Mega Green Tea Extract, Now Foods Beef Gelatin Powder, Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3, Coffee (Brewed From Grounds), Great Value Half & Half. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RoseFlorida's weight history
|