Weigh In record (no journal entry) for 02 September 2015
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191.0 lb
Lost so far: 61.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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1659 kcal
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Fat: 70.97g | Prot: 123.63g | Carb: 9.23g.
Breakfast: Epic Uncured Bacon and Pork Bar, Richfood Heavy Whipping Cream, Kirkland Signature Organic Coconut Oil. Lunch: Utz Pork Rinds, Epic Beef Apple Uncured Bacon Bar, Epic Uncured Bacon and Pork Bar. Dinner: Epic Bar Chicken Sriracha, Smithfield 25% Lower Sodium Bacon, Asparagus, Onions, Wild Coho Salmon, Hellmann's Light Mayonnaise, Hengstenberg Hot German Mustard. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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losing 2.3 lb a week
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