|
I didn't expect any loss after nearly 1400 kcal yesterday. Whew!! it is so discouraging when there is a gain in spite of all the work.
|
204.4 lb
Lost so far: 1.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2015:
|
1356 kcal
|
Fat: 55.11g | Prot: 41.26g | Carb: 125.88g.
Breakfast: Vinaigrette Dressing, Mixed Salad Greens, Maola Half & Half, Coffee (Brewed From Grounds), Oscar Mayer Traditional Bacon, Sugar in the Raw Natural Cane Turbinado Sugar, Whole Milk, Black Tea, Fried Egg, Pepperidge Farm Jewish Rye Bread - Seeded. Lunch: Apples, Bananas. Dinner: White Table Wine, Nabisco Wheat Thins Popped, Kaukauna Port Wine Spreadable Cheese. more...
|
|
3062 kcal
|
Activities & Exercise:
Housework - 2 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
 Comments
1400 calories a day isn't very much and most people should lose a pound or two a week eating that caloric amount. Our bodies naturally burn a lot more than that day to day (depending on age, sex, etc.). Remember gains don't always have to be just about calories. Sodium, sore muscles from exercise, medicines, sickness and many other factors can cause bloat and mask out losses. Consistency is key. Stay on plan whether the scale goes up or down. It usually evens out in the end.
01 Sep 15 by member: Suzi161
|
14 Sep 15 by member: zest7
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zest7's weight history
|