zest7's Journal, 31 August 2015

204.6 lb Lost so far: 1.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 56.48g | Prot: 49.95g | Carb: 127.20g.   Breakfast: Pepperidge Farm Jewish Rye Bread - Seeded, Butter, Fried Egg, Black Tea, Whole Milk, Sugar in the Raw Natural Cane Turbinado Sugar. Lunch: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Kaukauna Port Wine Spreadable Cheese, Apples, Nabisco Wheat Thins Popped. Dinner: Great Value Romaine Lettuce, Skinless Chicken Breast, Tomatoes, Wegmans Baby Spinach, Calavo Avocado, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, White Table Wine. more...

3391 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Water Aerobics - 1 hour, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...