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if I just keep doing what I know I have to to lose wt it will happen
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204.8 lb
Lost so far: 1.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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1346 kcal
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Fat: 45.86g | Prot: 34.38g | Carb: 159.11g.
Breakfast: Sugar in the Raw Natural Cane Turbinado Sugar, Whole Milk, Black Tea, Whole Milk Plain Yogurt, Cascadian Farm Organic Oats & Honey Granola Cereal. Lunch: Trader Joe's English Cucumber, Sabra Roasted Red Pepper Hummus, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade. Dinner: White Table Wine, Kaukauna Port Wine Spreadable Cheese, Nabisco Triscuit Thin Crisps Original. more...
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losing 4.2 lb a week
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