latincharmer's Journal, 27 August 2015

I feel fluffy today 169 pounds haven't exercised in a month trying to micromanage my diet and then get back on that exercise horse what do you think?

169.0 lb Lost so far: 0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

gaining 1.6 lb a week

Comments

Exercise! It helps.

27 Aug 15 by member: RoseFlorida

Even if you can just add in some walking or short workouts, I think you will feel better with exercise.

27 Aug 15 by member: izzypup68

Even taking the stairs instead of lift or parking the car at the far end of the car park helps!

29 Aug 15 by member: eclipsesolaire


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latincharmer's weight history