rnielman2003's Journal, 27 August 2015

Been easing up on the calories trying to get my strength back. Have put on a few lbs but I feel like it's mostly muscle gains.

248.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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3852 kcal

Fat: 171.36g | Prot: 333.69g | Carb: 251.91g.   Breakfast: Lee's Sandwiches Coffee (Regular), Oatmeal, Bananas, Nutiva Organic Hemp Seed Raw Shelled, Kirkland Signature Greek Yogurt, Milk (1% Lowfat with Added Vitamin A), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Chicken Breast, American Cheese, Newman's Own Olive Oil & Vinegar Dressing, Sliced Ham (Regular, Approx. 11% Fat), Cottage Cheese, Lettuce Salad with Assorted Vegetables, Boiled Egg, Baked or Broiled Salmon. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. more...