Weigh In record (no journal entry) for 27 August 2015
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210.6 lb
Lost so far: 38.4 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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2190 kcal
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Fat: 172.45g | Prot: 107.62g | Carb: 28.98g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Lunch: Bacon, Hidden Valley Ranch Salad Dressing, Tomatoes, Dole Romaine Lettuce. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Kerrygold Pure Irish Butter. Snacks/Other: Bacon, Fiorucci Prosciutto Wrapped Mozzarella Cheese, Reese's Sugar Free Peanut Butter Cups, Coffee (Brewed From Grounds), Great Value Half & Half, Now Sports Omega 3 6 9, Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3, Now Foods Beef Gelatin Powder, Life Extension Mega Green Tea Extract, GNC CLA. more...
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losing 2.8 lb a week
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