Weigh In record (no journal entry) for 26 August 2015
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193.4 lb
Lost so far: 58.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2015:
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1649 kcal
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Fat: 68.70g | Prot: 135.67g | Carb: 9.40g.
Breakfast: Kirkland Signature Organic Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Guy's Guy's Award Winning Sugar Free BBQ Sauce, Kroger Boneless Skinless Chicken Thighs, Seal Sama Sugar Free Teriyaki Sauce, king arthur almond, Eggland's Best Organic Grade A Brown Eggs, Kerrygold, Rumford Baking Powder, Trader Joe's Ahi Tuna Steaks. Dinner: fat bomb-Anna's, Steak (Lean Only Eaten). Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey). more...
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losing 14.7 lb a week
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