Weigh In record (no journal entry) for 25 August 2015
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195.5 lb
Lost so far: 56.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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1722 kcal
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Fat: 72.64g | Prot: 133.74g | Carb: 8.96g.
Breakfast: Kerrygold Pure Irish Butter, Kirkland Signature Organic Coconut Oil. Lunch: Guy's Guy's Award Winning Sugar Free BBQ Sauce, Boneless Skinless Chicken Thighs. Dinner: Guy's Guy's Award Winning Sugar Free BBQ Sauce, Thomy Chili Mayo, Smithfield 25% Lower Sodium Bacon, Tomatoes, Ahi Tuna Steaks, king arthur almond, Eggland's Best Organic Grade A Brown Eggs, Kerrygold, Rumford Baking Powder. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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losing 1.1 lb a week
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