Weigh In record (no journal entry) for 01 September 2011
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216.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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1076 kcal
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Fat: 32.29g | Prot: 74.06g | Carb: 125.81g.
Breakfast: Oven Roasted Chicken Breast, Milk (2% Lowfat with Added Vitamin A), Whole Grain Cheerios. Lunch: spinach-chicken roll, Churn Style Butter, Green String Beans, Corn. Dinner: spinach-chicken roll, pepperoni pizza. Snacks/Other: 2% milk, Peaches. more...
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2582 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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