Weigh In record (no journal entry) for 24 August 2015
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172.2 lb
Lost so far: 28.9 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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418 kcal
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Fat: 18.99g | Prot: 20.98g | Carb: 43.19g.
Breakfast: Kellogg's Jif Peanut Butter Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey Roasted Peanuts, post post breakfast biscuit. Lunch: Atkins Atkins Cafe Caramel Shake. Snacks/Other: Halls Cough Drops. more...
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losing 2.8 lb a week
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