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would have been more but ya drinking tea and having a snack at 3am will not help the scale drop specially if its the weigh-in morning.
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125.7 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 August 2015:
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1284 kcal
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Fat: 41.99g | Prot: 113.83g | Carb: 119.80g.
Breakfast: Future Life Smart Food, Tea with Milk, 100% Whey Protein Protein Shake, Cocoa Powder (Unsweetened), Parmalat Fat Free Milk, Bananas, Coffee with Milk. Lunch: Gem Squash, Sweet Potato (without Skin, Cooked, Boiled), Lean or Extra Lean Minced Beef Meatballs. Dinner: Boiled Egg. Snacks/Other: Naartjie, 100% Whey Protein Protein Shake. more...
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losing 2.2 lb a week
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 Comments
24 Aug 15 by member: Ibiza122
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Very well done Saige18!!!
24 Aug 15 by member: Big Boy Optimus
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thank you boys , this was a real clean weekend , my cheat meals was droewors and nuts , thats how clean my weekend. hope I can keep this up for the next 2 months, then i feel the flu is also here to get me down :-(
24 Aug 15 by member: Saige18
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24 Aug 15 by member: snezica
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thats really clean...my weekend was sliiiiightly dirty lol as I went partying but i managed a drop none the less although not recording anything as yet
24 Aug 15 by member: Ibiza122
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Thats pretty awesome - keep going and #Be Relentless :)
25 Aug 15 by member: AmberLoves13
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