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weighed myself this morning but forgot to enter it. not too shabby for not really trying.
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199.0 lb
Lost so far: 5.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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1274 kcal
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Fat: 57.87g | Prot: 68.03g | Carb: 134.78g.
Breakfast: Sunny Select Berry Medley, Island Sun 100% Pure Coconut Water, Baby Spinach, EAS Eas Lean 15, Kroger Lactose Free 2% Reduced Fat Milk. Lunch: Lipton Brisk Mango-Dragonfruit Green Tea, Taco Bell Crunchy Taco. Dinner: Egg White, Sunnyside Farms Medium Cheddar Cheese, Jimmy Dean Premium Pork Sage Sausage, Thomas' Better Start Light Multi-Grain English Muffin. more...
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losing 2.2 lb a week
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 Comments
Great loss - what would happen if you were trying? LOL
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lotzaheart17's weight history
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