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Figured the increase. Okay on carbs but I haven't been 100%. I should be back on track within 2 weeks. TOM is coming and I usually don't lose much when that is here.
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208.4 lb
Lost so far: 40.6 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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1666 kcal
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Fat: 124.25g | Prot: 93.61g | Carb: 32.53g.
Breakfast: Monster Beverage Zero Ultra. Lunch: Fiorucci Prosciutto Wrapped Mozzarella Cheese, Reese's Sugar Free Peanut Butter Cups. Dinner: Bacon Fat (Cooked), Publix Ground Beef Sirloin 90/10, Kraft Big Slice Colby Jack Cheese, Bacon, Kerrygold Pure Irish Butter, Ole Extreme Wellness Tomato Basil Tortillas, Publix 50/50 Blend Salad Mix. Snacks/Other: Coffee (Brewed From Grounds), Great Value Half & Half. more...
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gaining 9.8 lb a week
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